Here's the breakdown:
1. Diagonal Shoulder Raises – This is going to strengthen your shoulders and back.
⭐️ Pro Tip: Do not swing or use momentum to lift!
2. Seated Bicep Curl – When you lean back against the bench, extend your arms all the way down to get a full stretch and squeeze that bicep at the top.
⭐️ Pro Tip: Turn your palms out slightly to engage your bicep. Once you get to the top, hold 5 seconds before returning to a full extension.
3. Overhead Tricep Extension: Brace your core and make sure to not arch your back. Release down as far behind your head as you can and slowly lift the weight back up.
⭐️ Pro Tip: Pinch your elbows together and make sure they are facing forward, not flared out, to really feel the burn.
I recommend adding these movements into your routine at least once a week if you want to focus on isolating those muscles.
Thank you🌹
That sunburn looks like it hurts!