🔻 Mistake #1: Prioritizing Cardio Over Strength
Strength training is non-negotiable. Lifting weights builds the muscle that keeps your metabolism fired up and your body resilient.
🔻 Mistake #2: Skimping on Protein
Protein isn't just for athletes. To recover, rebuild, and maintain muscle, aim for 30–40g per meal—especially at breakfast.
🔻 Mistake #3: Avoiding Heavy Lifts
Challenging your body with compound movements like squats and presses helps sculpt, strengthen, and support longevity.
✅ The Fix: Lift heavy. Eat smart. Train with purpose.
Because the secret to staying lean, strong, and energized isn’t in doing more—it’s in doing what works.
#MidlifeMuscle #StrengthAfter40 #JJVirgin #SmartFitness #WomenWhoLift #MetabolicHealth
No easy to eat enough protein when your income is limited…