Don’t forget to do this after pregnancy
After 40 years of age automatically our body weight increases
After the time of pregnancy we should take initiative to reduce our weight
You can reduce your weight without 3 to 4 months
Barley and kollu
Dry kollu and pick up all the stones . Take one cup each
In a kadai fry kollu first till smell comes, both the ingredients helps in removing the unwanted water from our body. Put the barley in the kadai and fry it. After frying dry the ingredients in fan.
After drying it put it in the mixy jar and put 2 elakai for fragnance and mix it well, till it become a fine powder.
In half a litre of water, put 3 spoons of the powder, mix it well without any aggregates, now turn on the stove place the container with water and the ingredient and with a mild heat, heat it and use this.
After the birth of a child, many women find themselves with an increased weight. This can be due to several factors such as increased appetite, breastfeeding, and lack of exercise. The good news is that you will eventually return to your pre-pregnancy weight but it does take time and dedication. Below are some tips on how you can reduce body fat after pregnancy:
1. Eat Healthy
1. Eat HealthyWhilst your appetite may be increased after the pregnancy, you should still try to eat healthy foods. This means staying away from junk food and increasing fruits and vegetables in the diet. Several supplements can help to increase energy levels which will make it easier to exercise. Try drinking protein shakes before working out as this will provide your body with the nutrients needed for recovery. Don't neglect carbohydrates either as these are vital for energy levels.
2. Exercise
2. ExerciseAfter delivery, it is important that you ease yourself back into fitness slowly or you may suffer burn-out quickly and not continue at all! When exercising, start by walking as this doesn't put too much pressure on the body. This is especially important if you are breastfeeding since this will burn some extra calories. You can then slowly work up to jogging and then weight training or similar exercises when you feel ready.
3. Breastfeed
Breastfeeding helps with weight loss after delivery as it burns extra calories which will reduce your fat content in time. Ensure that you eat healthy before breastfeeding so that your energy levels don't drop after feeding the baby, especially in the middle of the night!
4. Take Supplements
There are several different types of supplements available to help you lose weight after the delivery. Some of the most popular include protein shakes, capsules, and tablets. These can be used in conjunction with healthy eating and exercise so that your body is at its optimal health while it loses fat.
5. Change Your Habits
5. Change Your HabitsIf you fail to change your habits then you may end up gaining more weight than you lost while pregnant. Remember that each time you go back for seconds or thirds, an extra 100-300 calories are consumed; this can add up quickly! Also, make sure that all your meals are smaller but more frequent otherwise your ‘snack' will turn into two meals within a few hours.
6. Consult Your Doctor To Reduce Weight After Delivery
Your doctor will make sure that you don't do too much too early after your pregnancy and they can also advise you on what supplements to take and how many calories you need for breastfeeding.
7. Weight Loss Products For Post Pregnancy
You do not have to wait until the resolution of childbearing to feel beautiful with a special ideal weight If this is your goal, then your quest should be directed towards the right products which will improve your beauty quotient without adversely affecting your health or consuming more time than it needs. There are certain weight loss products for post-pregnancy which help in efficiently losing extra pounds.
All these tips for reducing weight after delivery should help in one way or another, but be patient since there is no easy way to lose pregnancy weight quickly! Reduce your fat slowly and surely by following a healthy diet and exercise program tailored to your individual needs. You will then get back into shape and return to your pre-pregnancy weight in no time!
super akka
Very useful tips mam giveaway sollitengala na miss panitta
9 month babykku feed pannitu irrukka na kudikkalama weight loss aguma
sure kudikalam
Super ma
Eppo kudikkanum
morning breakfast
Thank you so much for sharing sis 😍…. I will follow in feature… U r very leen in marriage time.. ☺️ 😍 💞
,,😀😀
Mam delivery agi 2 years achu. Ipo kudikalama
Try பண்ணுறதுல தப்பு இல்ல ஈசி ரெசிபி தானே
@SEMBA VIN VEEDU செம்பாவின் வீடு thanks mam
Very useful dear
Very useful
Hi mam super tips mam very useful tips mam tq
Very useful sister thank u
Thank you
Super sis
Aana delivery agi 10 yrs aguthu ippo use pannalama sollunga sis
Hi ka am vidhya.. Very nice ka.. Super tips sonninga thank u ka
Very useful tips tq sis
supero super sis
Thank you 💕💕💕
Very very useful video.. Super tips akka
Thank you 💕💕💕
sister indha dress ungaluku super a iruku…. indha tips romba romba super sister….
Thank you 💕💕💕
Delivery aagi six years agudhu intha tips follow Pannalama mam result kidaikkuma reply pls mam
Pannalame
Very useful video akka
Very useful video akka