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40+ |1 Week Flat Stomach Workout | How TO lose Weight After Delivery at Home / How To Lose Weight Fast
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#indujain
#stomachfat
Antas Yog is a health organization which would enable you to keep your mind, body and soul in perfect health. With a rewarding experience and practical knowledge of 3o years, Mrs.Indu Jain ( YOGA EXPERT )
ANTAS YOG has successfully treated hundreds of patients
We specialize in:
Yoga
Power Yoga
Cardio for fat loss
Body Shaping Exercises
Power Aerobics
Dance Aerobics
Meditation AUDIOS FOR MIND MANAGEMENT
For the First Time Ever !!
Antas Yog providing ONLINE WORKSHOPS & SESSIONS for your convenience. You can now easily sit at home and avail the benefits of the classes in the expert supervision of Mrs. Jain herself, who has an experience of 30 years in the field of health and fitness.
All your doubts and problems would be personally looked after.
Enrol yourself.
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Losing weight after pregnancy is no easy task. Many things contribute to the difficulty of this process, including hormonal changes in your body and physical recovery from childbirth. However, there are ways to lose the post-baby weight at home with minimal effort or financial investment. By following these simple steps you can feel better about yourself and ensure you will be able to enjoy all your favorite activities again soon.
Eat nutritious snacks throughout the day. Healthy meals are fine, but if you are serious about your weight loss goals then you need to eat small healthy snacks in between them too. Fill up on fruit, vegetables, seeds, or nuts as these will help maintain your energy levels and prevent overeating during meals. Try drinking a lot of water too – this will keep you feeling full and will flush the fat-causing toxins out of your system.
Eat several small meals throughout the day. It is better to eat small, healthy snacks instead of three large meals every day as this will prevent you from becoming hungry and snacking on unhealthy foods later in the day (which only makes it harder to lose weight). Try eating five or six smaller meals that contain complex carbs and proteins – these will help boost your metabolism and support your weight loss efforts. Combine this with a healthy dose of exercise each day and you will soon be feeling like yourself again.
Exercise every single day for at least thirty minutes. If you follow all of the previous tips but do not make time for exercise then your progress will be slow at best. The secret to weight loss is burning more calories than you consume – and the only way to do this is with regular exercise. This can be as simple as walking for thirty minutes every day or spending fifteen minutes doing some basic strength exercises in your living room each evening – just make sure you have fun!
Do not go on any kind of crash diet at any point during your weight loss journey. Diets are fads and eating less is not the answer to losing weight – burning more calories than you consume is! A healthy, balanced diet with regular exercise will give you all the results that you want without feeling hungry or exhausted.
As you can see, there are many ways to lose weight after delivery at home without leaving the house or spending any money whatsoever. Whether it's eating healthier snacks throughout the day, walking every day, or exercising regularly, these tips are sure to help boost your metabolism and speed up your recovery process. So what are you waiting for? Get out of the house and get yourself back on track today!
I’m fist and fist like 👌👌👌👌👌💕💕💕💕💕
Special thanks to you ❤️❣️
M the second one…love you so much mam
Thank you so much
Thank you so much
Yes. Thnks alot.
Thanks
Your work out routine r so good maam👌
Thank you so much
😊
I am 37 years odl my weight is 81 …..I want to ask u if I started ur excercises soooo how many days I follow one video mam because u have soooo many videos sooo confuse in that mam….
I love ur Antas yoga ……..u r the best 😘💖
Special thanks to you ❤️
Thank you so much ma’am… Even I am 37 years old …. Hope these exercise also helps me…. And I’m am 83 kg
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Thanx mam, aapne bahothi aasan par effective exercise bataye hai.
Thank you so much
Mam sugr fruits my b hoti hy tu kya wo b na le
वह नेचुरल शुगर होती है आप सभी फ्रूट्स खा सकते हैं आम भी जरूर खाएं।
Mam meri shadi bhi nahi huyi hai or age 29 hai or weight hai 100 or pura body loose ho gya hai please answer it’s request
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My age is 56 years. How i can reduce my weight. Is it possible?
Definitely…
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Mam mai apki new subscriber ho socha ki mai bhi exercise karun par jabhi soch ti ho to dar lagta hai ki muzse nahi hoga to mai kiya karu meri age 39 hai our mera wajan 63 kg hai tin bache hai to exercise ki le dar bhi lag ta hai or subh wakth bhi nahi milta mai kiya karu pet bhi belly ho gaya hai kiya karu? please reply kare 🙏 from Mumbai Radha Vinod
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Thanks mam🙏🙏
Thank you so much
Underarms k andar ka fat kaise kre ma’am mere 2 underarms me gathe jase ho gaya h m exercise b krti hu pr koi fayda nhi hu Dr. ko dikhaya to fat btaya 5,6 year se h meri age 29 h help me plz
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Mam hme ek ek excise ko kitni baar krna hai or kitne set krne plzz mam bta dijiy
Minimum 10 times…
अपनी क्षमता को धीरे-धीरे बढ़ाते जाएं अपनी उम्र के अनुसार।
Thanks mam
Mam my age is 55,ht.5.2, woking women i have fat above bellybutton , suggest to reduce fat, my weight is 63
Plz check the playlist
Full yoga course from day 1 by Indu Jain
Follow the exercise routine
Results will follow…
Otherwise take a personal paid online session..
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Maa’m….I m 48 yrs …have back pain prblm …How I can reduce my belly fat…plz tell us….like vry much ants yog
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Hello mam nisha here after pregnancy i put on 20 kg.i m 32 years old.i m healthy but I have saggy heavy breast and mommy tummy fatty thigh i am 80 kg now I want to loose 30 kg
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Mam kitne reps ka ek set rahega
Minimum 10
Maximum 30